Starting afresh with The Natural Bodybuilding Show! Are you looking to bulk up?? Unsure of what to do?? Take some tips from me as I prepare to enter my first show, after adding 2 stone of drug free lean muscle to my frame in 16 months.
Working out the calorie targets as well as individual macro nutrient totals. Boring... but necessary. BEAR IN MIND THE MAINTAINENCE CALORIE VALUE CALCULATION IS A VERY ROUGH GUIDE, AND WILL DIFFER FROM PERSON TO PERSON DUE TO DIFFERENT MOTABOLISMS. I just want to show how the figures translate into food. I'm not saying you have to eat these amounts of macro-nutrients etc. THE ONLY POINT...
Try this breakfast out - A bowl of oats with vanilla and cinnamon, then a egg and veg omlette. I have arranged this for a cutting diet, but suggest alternatives if bulking. Enjoy
OOPS - MISTAKE;
The protein total of the ommelete is 20GRAMS, not 24 GRAMS.
I go on the basis of 4 grams protein per LARGE egg white.
If you want more or less protein just use a couple more, or a couple less...
Sweet and Sour Chicken with rice in 3 minutes. Eating often is about preparation - hope this video gives you a few tips!
#This meal is more suited to the post workout meal, which can have the high GI carb source of white rice.
For bulking during other times of the day, do what I did, but with brown rice. #
Extreme Whey!
Now that I have established some of the foods I eat, I am moving on to look at some more complex issues - though I have to start with addressing some issues that have been raised with Video 3.
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