<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6305083952322543330</id><updated>2011-07-07T19:32:52.736-05:00</updated><title type='text'>Body Building Video</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://bodybuildingvideo.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6305083952322543330/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://bodybuildingvideo.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>blogger</name><uri>http://www.blogger.com/profile/05286154185636960673</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>16</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6305083952322543330.post-5747779653571704950</id><published>2007-11-18T17:43:00.019-06:00</published><updated>2007-11-18T17:46:15.901-06:00</updated><title type='text'>Bodybuilding Video</title><content type='html'>Bodybuilding Video &lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/beqN26MA0DA'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/beqN26MA0DA' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;Young bodybuilder posing for video.&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/D63iZ1keWN8'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/D63iZ1keWN8' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;Young bodybuilder posing for video.&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/RxqDsI-iLCY'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/RxqDsI-iLCY' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;skitz bodybuilding video&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/SyLWY3UFIcM'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/SyLWY3UFIcM' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;This is me guys... &lt;br /&gt;5'6&lt;br /&gt;144 lbs&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/ZzyYzgwcSC8'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/ZzyYzgwcSC8' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;Young bodybuilder posing for video.&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/CetGycQmoto'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/CetGycQmoto' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;Me during training and on stage at the 2006 Greater Knox Classic&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/gqQUikNAL-Y'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/gqQUikNAL-Y' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;bodybuilding video of my pre show gains&lt;HR&gt;&lt;/p&gt; 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If you are looking to become bigger, you need to train big.&lt;BR&gt;&lt;small&gt;http://www.bodybuildingvideos.net/teen-bodybuilding/&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6305083952322543330-5747779653571704950?l=bodybuildingvideo.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bodybuildingvideo.blogspot.com/feeds/5747779653571704950/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6305083952322543330&amp;postID=5747779653571704950' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6305083952322543330/posts/default/5747779653571704950'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6305083952322543330/posts/default/5747779653571704950'/><link rel='alternate' type='text/html' href='http://bodybuildingvideo.blogspot.com/2007/11/bodybuilding-video.html' title='Bodybuilding Video'/><author><name>blogger</name><uri>http://www.blogger.com/profile/05286154185636960673</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6305083952322543330.post-3336950670347215545</id><published>2007-11-18T17:43:00.018-06:00</published><updated>2007-11-18T17:45:10.723-06:00</updated><title type='text'>Body Building Video</title><content type='html'>Body Building Video&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/_TdMTiD3bqU'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/_TdMTiD3bqU' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;get big or die trying...&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/OPn9TzZThwI'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/OPn9TzZThwI' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;Un'Arte che scolpisce e modella i muscoli del corpo. Impressionante!&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/zK3i6WvGuUQ'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/zK3i6WvGuUQ' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;Elite,Fitness,Body,Body Builder,Builder.&lt;br /&gt;&lt;br /&gt;This is Matt Evans Aka Swolls. 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This movie is a must have for any bodybuilding fan!&lt;BR&gt;&lt;small&gt;http://www.trulyhuge.com/tapes.htm&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://www.qfac.com/bbvideo.html"&gt;Milos Sarcev True Bodybuilding Training video | Bodybuilding Videos&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;Bodybuilding Exercise Video by Milos Sarcev IFBB Professional Bodybuil&lt;BR&gt;der ... Exercise | Bodybuilding Video. Looking for Exercise Videos? We have exercise bodybuilding ...&lt;BR&gt;&lt;small&gt;http://www.qfac.com/bbvideo.html&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://forum.bodybuilding.com/showthread.php?t=497440"&gt;Other Writer - The Fit Show: The First Ever Bodybuilding And Fitness .&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;Other Writer - The Fit Show: The First Ever Bodybuilding And Fitness W&lt;BR&gt;eb Video. Article Reviews! ...&lt;BR&gt;&lt;small&gt;http://forum.bodybuilding.com/showthread.php?t=497440&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://bodybuilding-qfac.stores.yahoo.net/noname3.html"&gt;IFBB pro Milos Sarcev | Exercise training video VHS&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;greensfirst, dream protein, whey protein, dr. brenda watson, advanced &lt;BR&gt;naturals, bodybuilding, fir sauna, weightlifting, health and fitness including diets, appetite suppressants ...&lt;BR&gt;&lt;small&gt;http://bodybuilding-qfac.stores.yahoo.net/noname3.html&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6305083952322543330-3336950670347215545?l=bodybuildingvideo.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bodybuildingvideo.blogspot.com/feeds/3336950670347215545/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6305083952322543330&amp;postID=3336950670347215545' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6305083952322543330/posts/default/3336950670347215545'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6305083952322543330/posts/default/3336950670347215545'/><link rel='alternate' type='text/html' href='http://bodybuildingvideo.blogspot.com/2007/11/body-building-video.html' title='Body Building Video'/><author><name>blogger</name><uri>http://www.blogger.com/profile/05286154185636960673</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6305083952322543330.post-3851752580122844462</id><published>2007-11-18T17:43:00.017-06:00</published><updated>2007-11-18T17:44:34.855-06:00</updated><title type='text'>Workout tops</title><content type='html'>workout tops&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/dAvML6BqrLc'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/dAvML6BqrLc' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;This fantastic shooting workout from the middle of the court shows how you can use a shootAndstar rebounder to efficiently work from 6 foot in all the way out past the 3 point line.&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/5kzvAatapFU'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/5kzvAatapFU' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;WHAT THE BUCK?!&lt;br /&gt;Top Model recap!&lt;br /&gt;Work Out loves DEATH!&lt;br /&gt;CELEB FIT CLUB- celebs wanted!&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/tEoyGdbm6jM'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/tEoyGdbm6jM' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;Top Personal Trainer Reveals How to Have A Killer Workout Using The Monkey Gym.  This is only available online at www.themonkeygym.com&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/cGjZCD_S_5U'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/cGjZCD_S_5U' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;keep fit&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/FEzO6Y48Wfk'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/FEzO6Y48Wfk' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;Storyboard into Greyscale Action&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/Mb13MaGBtsc'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/Mb13MaGBtsc' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;Ok, this is our very first film short we have made. About a year ago. And no its not some buff dude telling you how to "maximise" your skills to thier full potential, to get the best out of your work out. Instead we hope you like it and find it funny.&lt;br /&gt;Enjoy&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/gFbkjGNZ1tw'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/gFbkjGNZ1tw' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;It's time to work out, but what to wear? Fitness model Kim Strother shows off her favorite threads for working out.  Find out! Please visit http://www.fordmodels.tv for more great videos.&lt;HR&gt;&lt;/p&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;BR&gt;&lt;br /&gt; &lt;b&gt;&lt;a href="http://www.bodybuilding.com/fun/workout.htm"&gt;Bodybuilding.com - Find Bodybuilding Workouts!&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;Bodybuilding, Weight Training, and Exercise Workouts. ... Printable Pa&lt;BR&gt;ge Did you know? Less is more! Avoid ... Back To Top&lt;BR&gt;&lt;small&gt;http://www.bodybuilding.com/fun/workout.htm&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://store.everlastboxing.com/everlast-mens-apparel-workout-tops.htm"&gt;Workout Tops&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;Workout Tops ... ... 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Brands include Otomix, Hotskins,&lt;BR&gt; Body Alive, and Pitbull.&lt;BR&gt;&lt;small&gt;http://www.bestforminc.com/&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://www.iwearit.com/index.asp?PageAction=VIEWCATS&amp;Category=383"&gt;Mens Workout Tops&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;Displaying products 1 - 9 of 9 results : Items: ...&lt;BR&gt;&lt;BR&gt;&lt;small&gt;http://www.iwearit.com/index.asp?PageAction=VIEWCATS&amp;Category=383&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://exercise.about.com/od/abs/ss/abexercises.htm"&gt;Top 10 Most Effective Ab Exercises&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;... Strength Workouts &gt; Ab Workouts &gt; Top 10 Most Effective Ab E&lt;BR&gt;xercises ... The following exercises are part of the American Council on Exercise&amp;apos;s study to ...&lt;BR&gt;&lt;small&gt;http://exercise.about.com/od/abs/ss/abexercises.htm&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://www.sierratradingpost.com/d/261_Womens-Workout-Tops.html"&gt;Women&amp;apos;s Workout Tops - Save 35-70% on Famous Name Brands&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;Women&amp;apos;s Workout Tops at Sierra Trading Post ... Closeouts. This L&lt;BR&gt;owe Alpine Dual Fiber DryfloÂ® bra wicks away moisture, keeping you cool and confident. Daring colors a... 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Featuring workout music CDs and Downloads for walking ...&lt;BR&gt;&lt;small&gt;http://www.workoutmusic.com/Top-40-Workout-2-p-16333.html&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://toptvworkouts.com/"&gt;Fitness Programs | Exercise Programs | Exercise Videos | Workout ...&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;top TV workouts is different. You can have a "body to be envied&amp;q&lt;BR&gt;uot; without paying crazy personal training costs and ongoing gym fees. There are real benefits to working out at home:&lt;BR&gt;&lt;small&gt;http://toptvworkouts.com/&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6305083952322543330-3851752580122844462?l=bodybuildingvideo.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bodybuildingvideo.blogspot.com/feeds/3851752580122844462/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6305083952322543330&amp;postID=3851752580122844462' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6305083952322543330/posts/default/3851752580122844462'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6305083952322543330/posts/default/3851752580122844462'/><link rel='alternate' type='text/html' href='http://bodybuildingvideo.blogspot.com/2007/11/workout-tops.html' title='Workout tops'/><author><name>blogger</name><uri>http://www.blogger.com/profile/05286154185636960673</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6305083952322543330.post-3044199252835784606</id><published>2007-11-18T17:43:00.016-06:00</published><updated>2007-11-18T17:44:30.494-06:00</updated><title type='text'>Weightlifting</title><content type='html'>weightlifting&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/ZawrdYA0WXU'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/ZawrdYA0WXU' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;Learn how to do the dumbbell biceps curl, in this beginning weightlifting lesson. See more weightlifting instruction at expertvillage.com.&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/hezQofamyUY'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/hezQofamyUY' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;unreleased 2005 promo video for the title track from the trashcan sinatras' fourth album "weightlifting"&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/3vWEsaPB8qA'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/3vWEsaPB8qA' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;Pro bodybuilder Dorian Yates in a series of training routines and poses&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/oE6BuYdApW0'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/oE6BuYdApW0' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;live performance of the title song from the trashcan sinatras' fourth album.  from the abc in glasgow, scotland on june 10, 2005&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/_pdaFXbhl8Q'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/_pdaFXbhl8Q' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;oh my god!&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/9FwIDwBDcnA'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/9FwIDwBDcnA' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;reza zadeh hossein prooves once again that he is the strongest man in the world&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/yFZl86Qg8QY'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/yFZl86Qg8QY' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;1980 Olympic Weightlifting&lt;HR&gt;&lt;/p&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;BR&gt;&lt;br /&gt; &lt;b&gt;&lt;a href="http://en.wikipedia.org/wiki/Weightlifting"&gt;Weightlifting - Wikipedia, the free encyclopedia&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;Weightlifting is a sport in which competitors attempt to lift heavy we&lt;BR&gt;ights mounted on steel bars called barbells , the execution of which is a combination of power , flexibility ...&lt;BR&gt;&lt;small&gt;http://en.wikipedia.org/wiki/Weightlifting&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://en.wikipedia.org/wiki/Category:Weightlifting"&gt;Category:Weightlifting - Wikipedia, the free encyclopedia&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;Subcategories. There are 6 subcategories in this category, which are s&lt;BR&gt;hown below. More may be shown on subsequent pages. C ...&lt;BR&gt;&lt;small&gt;http://en.wikipedia.org/wiki/Category:Weightlifting&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://www.wlinfo.com/"&gt;Weightlifting and Weight Training&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;Informational site with articles, FAQ, links, events.&lt;BR&gt;&lt;BR&gt;&lt;small&gt;http://www.wlinfo.com/&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://www.exrx.net/Testing/WeightLifting/StrengthStandards.htm"&gt;Weightlifting Performance Standards&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;The standards (not norms) presented in the linked tables below represe&lt;BR&gt;nt a 1RM performance (in pounds) that can be reasonably expected of an adult athlete at various levels of ...&lt;BR&gt;&lt;small&gt;http://www.exrx.net/Testing/WeightLifting/StrengthStandards.htm&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://www.weightlifting.gr/English/pressen.asp"&gt;Hellenic Weightlifting Federation&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;HWF announced official Olympic Squad; Triple Olympic Champions Pyrros &lt;BR&gt;Dimas and Kakhi Kakhiasvili will lead the Greek Weightlifting Team, during Athens` Olympic Games.&lt;BR&gt;&lt;small&gt;http://www.weightlifting.gr/English/pressen.asp&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://www.weightlifting.gr/"&gt;Hellenic Weightlifting Federation&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;small&gt;http://www.weightlifting.gr/&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://www.qwa.org/"&gt;Olympic Weightlifting&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;News, clubs, athletes, schedules, results, articles, links, books, CDs&lt;BR&gt;, training programs, discussion forum, magazines, FAQ, records, rankingsand a video archive.&lt;BR&gt;&lt;small&gt;http://www.qwa.org/&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://www.iwacourses.com/"&gt;IWA - International Weightlifting Association: 1-800-WEIGHTS&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;Offers courses for Weight Training Certification, Strength Training Pr&lt;BR&gt;ogram Design Certification, and Introduction to Pilates.&lt;BR&gt;&lt;small&gt;http://www.iwacourses.com/&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://www.olympic.org/uk/sports/programme/index_uk.asp?SportCode=WL"&gt;INTERNATIONAL OLYMPIC COMMITTEE - SPORTS&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;An ancient sport as old as mankind, embodying the most direct manifest&lt;BR&gt;ation of human strength, weightlifting has not only flourished, but also developed into a modern sporting ...&lt;BR&gt;&lt;small&gt;http://www.olympic.org/uk/sports/programme/index_uk.asp?SportCode=WL&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://americanweightlifting.org"&gt;American Weightlifting...&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;American Weightlifting was founded with one simple goal in mind: to re&lt;BR&gt;-establish the United States as a dominating power in the sport of Olympic ...&lt;BR&gt;&lt;small&gt;http://americanweightlifting.org&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6305083952322543330-3044199252835784606?l=bodybuildingvideo.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bodybuildingvideo.blogspot.com/feeds/3044199252835784606/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6305083952322543330&amp;postID=3044199252835784606' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6305083952322543330/posts/default/3044199252835784606'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6305083952322543330/posts/default/3044199252835784606'/><link rel='alternate' type='text/html' href='http://bodybuildingvideo.blogspot.com/2007/11/weightlifting.html' title='Weightlifting'/><author><name>blogger</name><uri>http://www.blogger.com/profile/05286154185636960673</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6305083952322543330.post-3205149937901825816</id><published>2007-11-18T17:43:00.015-06:00</published><updated>2007-11-18T17:44:25.221-06:00</updated><title type='text'>Powerlifting</title><content type='html'>powerlifting&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/Pr4JHP872M4'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/Pr4JHP872M4' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;Lifting HL Video&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/wvXO3-eVO0U'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/wvXO3-eVO0U' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;4th lifting HL Video&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/tqOJjnFqB7k'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/tqOJjnFqB7k' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;video of guys powerlifting&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/GXnbBhy1yKo'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/GXnbBhy1yKo' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;Powerlifting video I made.&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/zYsWybhF7bo'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/zYsWybhF7bo' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;YEH&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/Dwco3TFoQVQ'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/Dwco3TFoQVQ' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;powerlifting worldrecords from international powerlifting federation 2003&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/Lyzw91j9D6M'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/Lyzw91j9D6M' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;Stongmen&lt;HR&gt;&lt;/p&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;BR&gt;&lt;br /&gt; &lt;b&gt;&lt;a href="http://www.usapowerlifting.com/"&gt;USA Powerlifting&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;USAPL/ADFPA - meets, rules, records, memberships, qualifying totals.&lt;BR&gt;&lt;BR&gt;&lt;small&gt;http://www.usapowerlifting.com/&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://www.usapowerlifting.com/home.shtml"&gt;USA Powerlifting&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;Welcome to the homepage of USA Powerlifting. Our goal is to develop an&lt;BR&gt;d promote drug-free powerlifting in the United States and around the world.&lt;BR&gt;&lt;small&gt;http://www.usapowerlifting.com/home.shtml&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://www.bodybuilding.com/fun/bbinfo.php?page=Powerlifting"&gt;Bodybuilding.com - Powerlifting Articles!&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;Great Powerlifting articles! Learn the secrets to success! ... Feature&lt;BR&gt;d Powerlifting Article: Why Powerlifting (and Not Bodybuilding)? By: Victor Calia&lt;BR&gt;&lt;small&gt;http://www.bodybuilding.com/fun/bbinfo.php?page=Powerlifting&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://www.powerlifting-ipf.com/"&gt;The official website of the International Powerlifting Federation&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;All information related to the International Powerlifting Federation&lt;BR&gt;&lt;BR&gt;&lt;small&gt;http://www.powerlifting-ipf.com/&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://www.nasa-sports.com/"&gt;Powerlifting&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;Photos, upcoming meets, and links to nutritional and supply companies.&lt;BR&gt;&lt;BR&gt;&lt;small&gt;http://www.nasa-sports.com/&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://en.wikipedia.org/wiki/Powerlifting"&gt;Powerlifting - Wikipedia, the free encyclopedia&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;Powerlifting is a strength sport , consisting of three events: the squ&lt;BR&gt;at , the bench press , and the deadlift . ...&lt;BR&gt;&lt;small&gt;http://en.wikipedia.org/wiki/Powerlifting&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://aausports.org/sprt_Powerlifting.asp"&gt;AAU - Powerlifting&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;Name of Event: 2007 AAU International Powerlifting, Bench, Deadlift an&lt;BR&gt;d Push/Pull Championships Location of Event: Las Vegas, NV Date of Event: December 1 -2, 2007&lt;BR&gt;&lt;small&gt;http://aausports.org/sprt_Powerlifting.asp&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://www.joeskopec.com/"&gt;Powerlifting Heads-Up gatornutrition.com lowest supplement prices&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;23 FREE Powerlifting and assist video clips, 1 rep max, routine calcul&lt;BR&gt;ators, All Pro Protein 5 lbs for $28, J.M. press video, articles, Ed Coan&lt;BR&gt;&lt;small&gt;http://www.joeskopec.com/&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://www.texaspowerscene.com/"&gt;The Texas Powerlifting Scene&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;Texas Powerlifting. Upcoming Texas area meets, powerlifting, bodybuild&lt;BR&gt;ing, nutrition articles and much more! ... For the best quality power gear call Inzer Advance Designs , 1-800 ...&lt;BR&gt;&lt;small&gt;http://www.texaspowerscene.com/&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://www.worldpowerliftingcongress.com/"&gt;World Powerlifting Congress&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;WPC-APF Forum. Membership Application. Reverse Hyper Machine New 2007 &lt;BR&gt;Qualifying Totals. European Records. Links. Meet forms FAQ. APF Qualifying Rankings&lt;BR&gt;&lt;small&gt;http://www.worldpowerliftingcongress.com/&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6305083952322543330-3205149937901825816?l=bodybuildingvideo.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bodybuildingvideo.blogspot.com/feeds/3205149937901825816/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6305083952322543330&amp;postID=3205149937901825816' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6305083952322543330/posts/default/3205149937901825816'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6305083952322543330/posts/default/3205149937901825816'/><link rel='alternate' type='text/html' href='http://bodybuildingvideo.blogspot.com/2007/11/powerlifting.html' title='Powerlifting'/><author><name>blogger</name><uri>http://www.blogger.com/profile/05286154185636960673</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6305083952322543330.post-749721576979438075</id><published>2007-11-18T17:43:00.014-06:00</published><updated>2007-11-18T17:44:22.277-06:00</updated><title type='text'>Natural bodybuilding</title><content type='html'>natural bodybuilding&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/EGkL0Mk4kgo'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/EGkL0Mk4kgo' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;In 1996 Mario Strong invited WNBF World and Universe Natural Bodybuilding Champion Eddie Hernandez to guest pose at his premier NGA Eastern Regional Classic. To learn more about natural bodybuilding in America go to http://www.mariostrong.com&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/7ZQK2Pd-rm8'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/7ZQK2Pd-rm8' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;Musclemania and NGA pro bodybuilder Jason Powell invites bodybuilding fans to attend and/or participate in natural bodybuilding events this summer&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/Rijsr2_7Fzs'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/Rijsr2_7Fzs' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;Starting afresh with The Natural Bodybuilding Show! Are you looking to bulk up?? Unsure of what to do?? Take some tips from me as I prepare to enter my first show, after adding 2 stone of drug free lean muscle to my frame in 16 months.&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/VCWPipXi3nA'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/VCWPipXi3nA' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;The first part in the second video series which follows my show preperation.&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/owStEZ1gkIU'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/owStEZ1gkIU' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;Me and Stephen run through a few of the poses in preperation for the next club meeting on 6th May.&lt;br /&gt;&lt;br /&gt;Stephen has been training for 3 years, and is 13 stone 7 lbs. 22 years old&lt;br /&gt;I have been training for a year and a half, 11 stone 10 lbs and im 21&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/xI3HQsJy0Bc'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/xI3HQsJy0Bc' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;Working out the calorie targets as well as individual macro nutrient totals. Boring... but necessary. BEAR IN MIND THE MAINTAINENCE CALORIE VALUE CALCULATION IS A VERY ROUGH GUIDE, AND WILL DIFFER FROM PERSON TO PERSON DUE TO DIFFERENT MOTABOLISMS. I just want to show how the figures translate into food. I'm not saying you have to eat these amounts of macro-nutrients etc. THE ONLY POINT...&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/28AY68KaJFU'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/28AY68KaJFU' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;Try this breakfast out - A bowl of oats with vanilla and cinnamon, then a egg and veg omlette. I have arranged this for a cutting diet, but suggest alternatives if bulking. Enjoy&lt;br /&gt;&lt;br /&gt;OOPS - MISTAKE;&lt;br /&gt;&lt;br /&gt;The protein total of the ommelete is 20GRAMS, not 24 GRAMS. &lt;br /&gt;&lt;br /&gt;I go on the basis of 4 grams protein per LARGE egg white. &lt;br /&gt;&lt;br /&gt;If you want more or less protein just use a couple more, or a couple less...&lt;HR&gt;&lt;/p&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;BR&gt;&lt;br /&gt; &lt;b&gt;&lt;a href="http://www.naturalbodybuilding.com/"&gt;Natural Bodybuilding - Official ABA, PNBA &amp; INBA website&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;Sponsors natural bodybuilding competition. Information including list &lt;BR&gt;of banned substances, rules and regulations, and judging criteria.&lt;BR&gt;&lt;small&gt;http://www.naturalbodybuilding.com/&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://www.naturalbodybuilding.com/menu.html"&gt;Natural Bodybuilding Menu&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;small&gt;http://www.naturalbodybuilding.com/menu.html&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://en.wikipedia.org/wiki/Natural_bodybuilding"&gt;Natural bodybuilding - Wikipedia, the free encyclopedia&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;Natural bodybuilding may refer to one of several types of approach to &lt;BR&gt;the sport of bodybuilding . Most commonly it means bodybuilding without the use of illegal performance ...&lt;BR&gt;&lt;small&gt;http://en.wikipedia.org/wiki/Natural_bodybuilding&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://naturalmuscle.ca/"&gt;Natural Bodybuilding&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;Bodyduilding the natural way: information on vitamins, magazines, and &lt;BR&gt;training videos.&lt;BR&gt;&lt;small&gt;http://naturalmuscle.ca/&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://rippednaturalbodybuilding.com/"&gt;"How To Get a Natural Bodybuilding Physique! | Naturally Ripped .&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;quot;Want To Be RIPPED and Have a SHOCK and AWE Physique?&amp;quot; Wh&lt;BR&gt;en was the last time someone&amp;rsquo;s jaw dropped when they looked at you?&lt;BR&gt;&lt;small&gt;http://rippednaturalbodybuilding.com/&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://www.allnaturalbodybuilding.com/"&gt;Natural Bodybuilding - All Natural Bodybuilding&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;All natural bodybuilding strives to provide unbiased and complete info&lt;BR&gt;rmation on all aspects of natural bodybuilding. Newsletter, articles, diet and training tips.&lt;BR&gt;&lt;small&gt;http://www.allnaturalbodybuilding.com/&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://www.natural-bodybuilding.net/forum.html"&gt;Natural Bodybuilding Forum - All Natural Bodybuilding Discussion Forum&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;Natural Bodybuilding discussion forum dedicated to men and women who w&lt;BR&gt;ant to build an impressive physique the all natural way. 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Powered by vBulletinÂ® Version 3.6.7 Copyright Â©2000 ...&lt;BR&gt;&lt;small&gt;http://www.bodybuildingdungeon.com/forums/natural-bodybuilding/&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://www.rawbodybuilding.net/"&gt;Raw Bodybuilding&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;Discover more through our articles. Home; Natural Bodybuilding; Female&lt;BR&gt; Bodybuilding; Teen Bodybuilding; Bodybuilding Diet; Bodybuilding Routine; More Info&lt;BR&gt;&lt;small&gt;http://www.rawbodybuilding.net/&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6305083952322543330-749721576979438075?l=bodybuildingvideo.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bodybuildingvideo.blogspot.com/feeds/749721576979438075/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6305083952322543330&amp;postID=749721576979438075' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6305083952322543330/posts/default/749721576979438075'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6305083952322543330/posts/default/749721576979438075'/><link rel='alternate' type='text/html' href='http://bodybuildingvideo.blogspot.com/2007/11/natural-bodybuilding.html' title='Natural bodybuilding'/><author><name>blogger</name><uri>http://www.blogger.com/profile/05286154185636960673</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6305083952322543330.post-4716505344171438984</id><published>2007-11-18T17:43:00.013-06:00</published><updated>2007-11-18T17:44:16.782-06:00</updated><title type='text'>Muscle building</title><content type='html'>muscle building&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/3C1AV0SBORw'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/3C1AV0SBORw' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;The Fitness King of www.fitnessking.com demonstrates his secrets to rock hard abdominals, want more free tips go to fitnessking.com to get free bi weekly news letter&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/Pb-FwbXEY7o'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/Pb-FwbXEY7o' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;Fat Loss Revealed http://www.thefitbastard.com/flr&lt;br /&gt;&lt;br /&gt;Bodybuilding Revealed http://www.thefitbastard.com/bbbr&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Scott Tousignant aka "The Fit Bastard" gives his review of Fat Loss Revealed and Bodybuilding Revealed.&lt;br /&gt;&lt;br /&gt;He also gives his perspective on the use of supplements and which ones he personally uses&lt;br /&gt;&lt;br /&gt;http://www.AskTheFitBastard.com&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/Z5IabO88hw8'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/Z5IabO88hw8' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;I saw a video like this and I wanted to do one just like it Before and After amazing inspiring body changes Men and Women well hope you enjoy&lt;br /&gt;God Bless&lt;br /&gt;&lt;br /&gt;Song By Depeche Mode/Linkin park:Enjoy The Silence&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/aavc_xUVZ_g'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/aavc_xUVZ_g' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;Strength Training and Muscle Building have undergone huge changes due to big strides in sports medicine.  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Build muscle and gai&lt;BR&gt;n weight fast with this honest muscle gain information.&lt;BR&gt;&lt;small&gt;http://www.building-muscle-truth.com/&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6305083952322543330-4716505344171438984?l=bodybuildingvideo.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bodybuildingvideo.blogspot.com/feeds/4716505344171438984/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6305083952322543330&amp;postID=4716505344171438984' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6305083952322543330/posts/default/4716505344171438984'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6305083952322543330/posts/default/4716505344171438984'/><link rel='alternate' type='text/html' href='http://bodybuildingvideo.blogspot.com/2007/11/muscle-building.html' title='Muscle building'/><author><name>blogger</name><uri>http://www.blogger.com/profile/05286154185636960673</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6305083952322543330.post-8406430965799514049</id><published>2007-11-18T17:43:00.012-06:00</published><updated>2007-11-18T17:44:13.898-06:00</updated><title type='text'>Health and fitness</title><content type='html'>health and fitness&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/LFQAmBjJR_s'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/LFQAmBjJR_s' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;This week, get ready to work out your minds AND your bodies with our special health and fitness show. 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In zwÃ¶lf Wochen trainieren Sie Ihren gesamten KÃ¶rper von Kopf bis Fuss. 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The Cycle Challenge has grown exponentially over the last five ...&lt;BR&gt;&lt;small&gt;http://www.healthandfitnessevents.org/&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://www.k12.wa.us/curriculumInstruct/healthfitness/GLEs.aspx"&gt;Health and Fitness&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;For more information about Health Fitness: Pam Tollefsen School Health&lt;BR&gt; Programs Coordinator 360-725-6364 pam.tollefsen@k12.wa.us. Lisa Rakoz&lt;BR&gt;&lt;small&gt;http://www.k12.wa.us/curriculumInstruct/healthfitness/GLEs.aspx&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://www.avantifit.com/"&gt;Avanti Health and Fitness - Realize the Potential in You&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;Offering personal trainers for all fitness levels in the San Francisco&lt;BR&gt; and Los Angeles areas.&lt;BR&gt;&lt;small&gt;http://www.avantifit.com/&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://www.health.com/health/"&gt;Home Page - Health.com&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;Health Home Page ... With our panel of experts, we tested all the newe&lt;BR&gt;st beauty buys out there.&lt;BR&gt;&lt;small&gt;http://www.health.com/health/&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6305083952322543330-8406430965799514049?l=bodybuildingvideo.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bodybuildingvideo.blogspot.com/feeds/8406430965799514049/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6305083952322543330&amp;postID=8406430965799514049' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6305083952322543330/posts/default/8406430965799514049'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6305083952322543330/posts/default/8406430965799514049'/><link rel='alternate' type='text/html' href='http://bodybuildingvideo.blogspot.com/2007/11/health-and-fitness.html' title='Health and fitness'/><author><name>blogger</name><uri>http://www.blogger.com/profile/05286154185636960673</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6305083952322543330.post-5919914484650916674</id><published>2007-11-18T17:43:00.011-06:00</published><updated>2007-11-18T17:44:11.462-06:00</updated><title type='text'>Fitness center</title><content type='html'>fitness center&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/En60GZQ09PM'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/En60GZQ09PM' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;Why pay for gym membership, when you can exercise in Walmart for free?!&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/ATLEora--Zk'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/ATLEora--Zk' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;Quick walkthrough of our 24 hour fitness center. See how we have arranged the fitness equipment and view the floor plan layout of our 24 hour fitness center. This video was shot with the RCA Small Wonder.&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/e5RHH4h9kXY'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/e5RHH4h9kXY' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;Funny bear&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/OGUi0Wua5G0'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/OGUi0Wua5G0' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;Biola University Weight Room; its lovely Fitness Staff.&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/oc3UgePc2Oo'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/oc3UgePc2Oo' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;Shot mostly in Shaw during its finishing stages, this video showcases a taste of what is to come.  As of May 31st, we'll be upgrading this video to reflect the interior now that most of the details are done.  Eclipse is fully functional.&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/x3BJJYdlERU'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/x3BJJYdlERU' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;PBA All-Star Sonny Thoss aka "The Big Boss" is documented here at Eclipse 24/7 Fitness Center with Coach Nilo Dela Cena.  Here you will see a glimpse of the secret to the dominance of this rapidly rising superstar.&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/qGOFxKa3qTk'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/qGOFxKa3qTk' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;Bogifit Fitness Center Grand Opening...08/20/07&lt;HR&gt;&lt;/p&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;BR&gt;&lt;br /&gt; &lt;b&gt;&lt;a href="http://totalfitnesscenter.com/"&gt;Welcome to Total Fitness Center | Anderson and Powdersville South ...&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;Total Fitness is a Christian gym with everything for your health and f&lt;BR&gt;itness needs; strength building, cardio, aerobics, yoga, kids exercise programs, saunas &amp; steamroom, heated ...&lt;BR&gt;&lt;small&gt;http://totalfitnesscenter.com/&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://www.acefitness.org/"&gt;American Council on Exercise - Americas Authority on Fitness&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;Non-profit organization, sets certification and education standards fo&lt;BR&gt;r personal trainers and group fitness instructors.&lt;BR&gt;&lt;small&gt;http://www.acefitness.org/&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://www.bgfitnesscenter.com/"&gt;Welcome to the Buffalo Grove Fitness Center&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;Health Club located in Buffalo Grove Illinois, providing outstanding h&lt;BR&gt;ealth and fitness opportunities in an exceptional environment with unsurpassed customer service.&lt;BR&gt;&lt;small&gt;http://www.bgfitnesscenter.com/&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://www.universityfitnesscenter.com/"&gt;University Fitness Center&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;New Membership Rates! (Effective November 1, 2007) For New Members Onl&lt;BR&gt;y: Due to increased expenses, including the minimum wage increase, UFC is raising the membership rates for new ...&lt;BR&gt;&lt;small&gt;http://www.universityfitnesscenter.com/&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://www.ladieschoicefitnesscenter.com/"&gt;Ladies Choice Fitness Center&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;Equipment designed specifically for ladies, plus selection of cardio e&lt;BR&gt;quipment from lifecycles to ellipticals. South East SC.&lt;BR&gt;&lt;small&gt;http://www.ladieschoicefitnesscenter.com/&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://www.hoffitnesscenter.com/"&gt;Hall of Fame Fitness Center, Canton Ohio&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;Classes, nursery, large indoor raquetball and tennis facilities. Canto&lt;BR&gt;n.&lt;BR&gt;&lt;small&gt;http://www.hoffitnesscenter.com/&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://www.shippensburgfitness.com/"&gt;Welcome to the Shippensburg Fitness Center Online&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;2111A Carbaugh Ave. Chambersburg, PA Â  17201. 717-261-0046&lt;BR&gt;&lt;BR&gt;&lt;small&gt;http://www.shippensburgfitness.com/&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://www.chicagofitnesscenter.com/"&gt;Chicago Fitness Center&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;30,000 square foot facility in West Lakeview open 24/7. Classes, event&lt;BR&gt;s, testimonials.&lt;BR&gt;&lt;small&gt;http://www.chicagofitnesscenter.com/&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://www.healthworksfitnesscenter.com/"&gt;HealthWorks Fitness Center - Adding Life To Your Years!&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;Come and experience Group Exercise! Having fun, meeting new people and&lt;BR&gt; feeling great.. It almost doesn&amp;apos;t seem like exercise!&lt;BR&gt;&lt;small&gt;http://www.healthworksfitnesscenter.com/&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://www.healthbridgefitness.com/"&gt;HealthBridge Fitness Center&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;small&gt;http://www.healthbridgefitness.com/&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6305083952322543330-5919914484650916674?l=bodybuildingvideo.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bodybuildingvideo.blogspot.com/feeds/5919914484650916674/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6305083952322543330&amp;postID=5919914484650916674' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6305083952322543330/posts/default/5919914484650916674'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6305083952322543330/posts/default/5919914484650916674'/><link rel='alternate' type='text/html' href='http://bodybuildingvideo.blogspot.com/2007/11/fitness-center.html' title='Fitness center'/><author><name>blogger</name><uri>http://www.blogger.com/profile/05286154185636960673</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6305083952322543330.post-2439761391748332485</id><published>2007-11-18T17:43:00.010-06:00</published><updated>2007-11-18T17:44:08.234-06:00</updated><title type='text'>Fitness</title><content type='html'>fitness&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/koJLusDwl5E'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/koJLusDwl5E' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;With no tricky dance moves or high impact gyrations, Tom Facedown's revolutionary new workout plan will irritate those unwanted pounds away! Directed by James McFadden. Starring Ryan Reyes aka Pimplywimp....www.GoPotato.tv&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/-UaW6zYQDQE'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/-UaW6zYQDQE' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;This is a mesmerizing and frightening video. It's a word-for-word parody of Susan Powter's first workout video, featuring poodles and a crazy poodle-woman. Absolutely surreal. It was made by Nagi Noda for Panasonic. It was part of 10 films they made for the 2004 Athens Olympics.&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/PHdqJgtUE2c'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/PHdqJgtUE2c' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;Tara demonstrates arm balance yoga postures that strengthen and tone the arms.&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/ysB4i10VUYY'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/ysB4i10VUYY' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;Trinity has nothing on Kim Strother! In this segment Kim demonstrates her amazing gymnastic abilities with these back flip, handspring, and running tumbling moves.&lt;br /&gt;&lt;br /&gt;Please visit http://www.fordmodels.tv for more great videos.&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/3waF0o9rt3w'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/3waF0o9rt3w' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;One of the best uk mc's, works on ninja tune&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/bbFJRIZ4qD0'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/bbFJRIZ4qD0' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;David is Ford Model and is here to show you his abs routine.&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/UX8tnvJqdLM'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/UX8tnvJqdLM' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;http://live.pirillo.com/ - Are you staying in shape? I'm using the Tony Little Gazelle to burn calories while playing the Xbox 360. What do you do?&lt;HR&gt;&lt;/p&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;BR&gt;&lt;br /&gt; &lt;b&gt;&lt;a href="http://www.fitness.com/"&gt;Free Exercises, Fitness Equipment, Customized Workout, Fitness ...&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;Free Exercises, Health &amp; Fitness Articles, Healthy Recipes, Diet P&lt;BR&gt;lans, Exercise Programs, Weight Loss Support Group, Training Forum, Fitness Equipment, Customized Workout, and ...&lt;BR&gt;&lt;small&gt;http://www.fitness.com/&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://www.fitnessmagazine.com/"&gt;Fitness Magazine&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;Fitness, beauty, wellness, food and other topics. Includes recipe find&lt;BR&gt;er and email newsletter.&lt;BR&gt;&lt;small&gt;http://www.fitnessmagazine.com/&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://www.msnbc.msn.com/id/3034511/"&gt;Fitness News - Read the Latest Weight Training Articles, Healthy ...&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;Fitness news and information from MSNBC.com. Read the latest weight tr&lt;BR&gt;aining articles, healthy fitness headlines, gym advice and exercise routines.&lt;BR&gt;&lt;small&gt;http://www.msnbc.msn.com/id/3034511/&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://www.fitnessonline.com/"&gt;Fitness Online&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;How To Spot A Bad Trainer. You&amp;apos;ve done your research and checked &lt;BR&gt;her references, but maybe you&amp;apos;re still not convinced your new trainer is a true pro.&lt;BR&gt;&lt;small&gt;http://www.fitnessonline.com/&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://www.fitness.gov/"&gt;The President&amp;apos;s Council on Physical Fitness and Sports - You&amp;apos&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;Promotes, encourages and motivates Americans of all ages to become phy&lt;BR&gt;sically active and participate in sports. Includes details of the President&amp;apos;s Challenge award programs for ...&lt;BR&gt;&lt;small&gt;http://www.fitness.gov/&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://www.fitness.gov/council_pubs.htm"&gt;The President&amp;apos;s Council on Physical Fitness and Sports - Publicat&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;Council Publications. 10 Tips To Healthy Eating and Physical Activity &lt;BR&gt;For You Get on track now by learning to eat right and building ...&lt;BR&gt;&lt;small&gt;http://www.fitness.gov/council_pubs.htm&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://en.wikipedia.org/wiki/Physical_fitness"&gt;Physical fitness - Wikipedia, the free encyclopedia&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;Physical fitness is used in two close meanings - general fitness (a st&lt;BR&gt;ate of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform ...&lt;BR&gt;&lt;small&gt;http://en.wikipedia.org/wiki/Physical_fitness&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://en.wikipedia.org/wiki/Fitness"&gt;Fitness - Wikipedia, the free encyclopedia&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;Fitness may mean:The state of being physically active on a regular bas&lt;BR&gt;is to maintain good physical condition. Physical fitness A general state of good health, usually as a result ...&lt;BR&gt;&lt;small&gt;http://en.wikipedia.org/wiki/Fitness&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://www.usms.org/fitness/"&gt;Fitness&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;USMS is the governing body for adult swimmers in the US. We welcome al&lt;BR&gt;l swimmers, from recreational and fitness swimmers to the elite athlete. USMS is swimming for life.&lt;BR&gt;&lt;small&gt;http://www.usms.org/fitness/&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://recsports.osu.edu/fitness.asp"&gt;OSU Recreational Sports : Fitness Classes&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;Fitness Class Information. Weekly Announcements: October 29 - November&lt;BR&gt; 4. Rachael T will be subbing for Jennâ€™s Express Abs and step kickboxing class on Monday and Lisa will be ...&lt;BR&gt;&lt;small&gt;http://recsports.osu.edu/fitness.asp&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6305083952322543330-2439761391748332485?l=bodybuildingvideo.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bodybuildingvideo.blogspot.com/feeds/2439761391748332485/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6305083952322543330&amp;postID=2439761391748332485' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6305083952322543330/posts/default/2439761391748332485'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6305083952322543330/posts/default/2439761391748332485'/><link rel='alternate' type='text/html' href='http://bodybuildingvideo.blogspot.com/2007/11/fitness.html' title='Fitness'/><author><name>blogger</name><uri>http://www.blogger.com/profile/05286154185636960673</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6305083952322543330.post-6986457897855780215</id><published>2007-11-18T17:43:00.009-06:00</published><updated>2007-11-18T17:44:05.434-06:00</updated><title type='text'>Exercise program</title><content type='html'>exercise program&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/LbmCg_BbiFQ'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/LbmCg_BbiFQ' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;Home exercise program that can be done by everyone.&lt;br /&gt;&lt;br /&gt;~Bench Press - Chest, shoulders and triceps&lt;br /&gt;~Triceps Extensions - triceps&lt;br /&gt;~Shoulder Press - shoulders and triceps&lt;br /&gt;~One Arm Rows - back and biceps&lt;br /&gt;~Dumbbell Curls - biceps&lt;br /&gt;~Squats - thighs, hamstrings and glutes (butt)&lt;br /&gt;~Kneeling Kickbacks - hamstrings and butt&lt;br /&gt;~Lying Bridges - hamstrings and butt&lt;br /&gt;~Crunches - abs&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/iZz6MFAgql4'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/iZz6MFAgql4' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;Here is a more advanced home exercise program.&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/jVUaYVjhcTQ'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/jVUaYVjhcTQ' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;During the heyday of Richard Simmons, this is what people in the USSR had every morning for an exercise program. Have a look, and judge for yourself whether this or "Sweatin' to the Oldies" looks more dated 20 years later. Raz, dva, tri, chetyre.&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/fj56XICYRRo'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/fj56XICYRRo' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;How to calculate net Calories (from intake and expenditure) in order to determine weight loss for an exercise program.&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/4OwXsB0A1P8'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/4OwXsB0A1P8' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;Follow these simple steps to achieve health, energy and vitallity. The Workout.&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/_LZL-4pHdPg'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/_LZL-4pHdPg' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;A showcase&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/QyvNYKEWvaY'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/QyvNYKEWvaY' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;To lose weight and get fitter, to slim and tone, you need not only a diet and exercise program but the ability to follow through and stick with it. Otherwise, when faced with our favourite food, we begin imagining the taste sensation. So quickly we are hardly aware of it, our mind begins and finishes a debate, and generally the immediate pleasure of eating wins out as we forget all our...&lt;HR&gt;&lt;/p&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;BR&gt;&lt;br /&gt; &lt;b&gt;&lt;a href="http://exercise.about.com/od/exerciseprograms/Exercise_and_Weight_Loss"&gt;Exercise and Weight Loss Programs&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;These exercise and weight loss programs offer you structured e-courses&lt;BR&gt; to help you lose weight, become healthy, reduce belly fat and get fit.&lt;BR&gt;&lt;small&gt;http://exercise.about.com/od/exerciseprograms/Exercise_and_Weight_Loss_Programs.htm&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://www.tbfinc.com/exercise.htm"&gt;exercise programs, weight loss exercise programs&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;Total Body Fitness specializing in designing exercise programs to meet&lt;BR&gt; your needs and goals. 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When designing an aerobic or strength&lt;BR&gt; training exercise program, fitness professionals, such as personal trainers and gym instructors, invariably ...&lt;BR&gt;&lt;small&gt;http://ezinearticles.com/?Planning-An-Exercise-Program&amp;id=35257&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://www.arthritis.org/af-exercise-program.php"&gt;AF Exercise Program&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;Doctors and therapists know that moderate physical activity can improv&lt;BR&gt;e your health without hurting your joints. The Arthritis Foundation Exercise Program is an exercise program ...&lt;BR&gt;&lt;small&gt;http://www.arthritis.org/af-exercise-program.php&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://www.arthritis.org/exercise-intro.php"&gt;Introduction to Arthritis Exercise&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;Starting an exercise program can seem like a daunting proposition. The&lt;BR&gt; important thing to remember is to start slow and make it fun. It is always good to start with flexibility ...&lt;BR&gt;&lt;small&gt;http://www.arthritis.org/exercise-intro.php&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://www.mercola.com/nutritionplan/exercise.htm"&gt;Exercise to Improve Your Body and Your Brain&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;It helps to hire a personal trainer who can guide you through the spec&lt;BR&gt;ifics of a good exercise program. If you do use a personal trainer please be aware that ...&lt;BR&gt;&lt;small&gt;http://www.mercola.com/nutritionplan/exercise.htm&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;b&gt;&lt;a href="http://www.health.harvard.edu/special_health_reports/Exercise.htm"&gt;Exercise Program - Physical Activity - Exercise Information&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;Exercise Information - Read this report on physical activity before yo&lt;BR&gt;u start your new exercise program.&lt;BR&gt;&lt;small&gt;http://www.health.harvard.edu/special_health_reports/Exercise.htm&lt;/small&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6305083952322543330-6986457897855780215?l=bodybuildingvideo.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bodybuildingvideo.blogspot.com/feeds/6986457897855780215/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6305083952322543330&amp;postID=6986457897855780215' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6305083952322543330/posts/default/6986457897855780215'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6305083952322543330/posts/default/6986457897855780215'/><link rel='alternate' type='text/html' href='http://bodybuildingvideo.blogspot.com/2007/11/exercise-program.html' title='Exercise program'/><author><name>blogger</name><uri>http://www.blogger.com/profile/05286154185636960673</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6305083952322543330.post-9197055902461017571</id><published>2007-11-18T17:43:00.008-06:00</published><updated>2007-11-18T17:44:00.827-06:00</updated><title type='text'>Bodybuilding supplements</title><content type='html'>bodybuilding supplements&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/dkrQM3C3VzU'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/dkrQM3C3VzU' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;http://www.eggwhites-international.com&lt;br /&gt; 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Are you looking to bulk up?? Unsure of what to do?? Take some tips from me as I prepare to enter my first show, after adding 2 stone of drug free lean muscle to my frame in 16 months.&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/xI3HQsJy0Bc'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/xI3HQsJy0Bc' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;Working out the calorie targets as well as individual macro nutrient totals. Boring... but necessary. BEAR IN MIND THE MAINTAINENCE CALORIE VALUE CALCULATION IS A VERY ROUGH GUIDE, AND WILL DIFFER FROM PERSON TO PERSON DUE TO DIFFERENT MOTABOLISMS. I just want to show how the figures translate into food. I'm not saying you have to eat these amounts of macro-nutrients etc. THE ONLY POINT...&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/28AY68KaJFU'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/28AY68KaJFU' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;Try this breakfast out - A bowl of oats with vanilla and cinnamon, then a egg and veg omlette. I have arranged this for a cutting diet, but suggest alternatives if bulking. Enjoy&lt;br /&gt;&lt;br /&gt;OOPS - MISTAKE;&lt;br /&gt;&lt;br /&gt;The protein total of the ommelete is 20GRAMS, not 24 GRAMS. &lt;br /&gt;&lt;br /&gt;I go on the basis of 4 grams protein per LARGE egg white. &lt;br /&gt;&lt;br /&gt;If you want more or less protein just use a couple more, or a couple less...&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/f00_p4Z1wFk'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/f00_p4Z1wFk' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;Sweet and Sour Chicken with rice in 3 minutes. Eating often is about preparation - hope this video gives you a few tips!&lt;br /&gt;&lt;br /&gt;#This meal is more suited to the post workout meal, which can have the high GI carb source of white rice.&lt;br /&gt;&lt;br /&gt;For bulking during other times of the day, do what I did, but with brown rice. #&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/rSTyqH8SJ6o'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/rSTyqH8SJ6o' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;Extreme Whey!&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/h9mOJCZcBuE'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/h9mOJCZcBuE' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;Now that I have established some of the foods I eat, I am moving on to look at some more complex issues - though I have to start with addressing some issues that have been raised with Video 3.&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/KNBQB4zRAzI'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/KNBQB4zRAzI' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;Muscle-Fitness&lt;br /&gt;20 place du grand martroy&lt;br /&gt;95300 Pontoise&lt;br /&gt;tel : 01.30.17.24.52&lt;br /&gt;port : 06.50.64.67.64&lt;br /&gt;lundi 15h Ã  19h00&lt;br /&gt;du mardi au samedi 10h30-13h00 et 14h00-19h00 &lt;br /&gt;Programme personnalisÃ©/Conseil nutrition&lt;br /&gt;Les meilleures marques au meilleurs prix :&lt;br /&gt;San/ Ultimate/ Muscletech/ dorian Yates/ Scitec nutrition/ Vpx/ Nature best/ Myogenix/ Supragen/ Scientec/ dymatize/ Optimum.&lt;HR&gt;&lt;/p&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;BR&gt;&lt;br /&gt; &lt;b&gt;&lt;a href="http://www.bodybuilding.com/fun/bbmainnut.htm"&gt;Bodybuilding.com - Huge Nutrition Article Database!&lt;/a&gt;&lt;/b&gt;&lt;BR&gt;Learn the secrets to nutrition for fast results! ... 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Impressionante!&lt;HR&gt;&lt;/p&gt;&lt;p&gt;&lt;object width='425' height='350'&gt;&lt;param name='movie' value='http://www.youtube.com/v/zK3i6WvGuUQ'&gt;&lt;/param&gt;&lt;param name='wmode' value='transparent'&gt;&lt;/param&gt;&lt;embed src='http://www.youtube.com/v/zK3i6WvGuUQ' type='application/x-shockwave-flash' wmode='transparent' width='425' height='350'&gt;&lt;/embed&gt;&lt;/object&gt;&lt;BR&gt;Elite,Fitness,Body,Body Builder,Builder.&lt;br /&gt;&lt;br /&gt;This is Matt Evans Aka Swolls. 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